How healthy is Sushi?

How healthy is Sushi?

We’ve been asked occasionally, just how healthy is sushi? Well, we’re a little bit biased of course, but we reckon it makes a great healthy lunch option! It can provide a great source of protein as well as Omega 3 fatty acids and Iodine (great brain boosters) plus essential vitamins and nutrients like Selenium, Vitamins

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How to choose the best sushi

How to choose the best sushi

To choose the best sushi there are a few rules of thumb that you can follow to ensure you enjoy your sushi experience. You can choose sushi can be rolled with rice paper or seaweed and have lovely additions like fish, vegetables, chicken, tofu and egg combinations. Top 5 tips in choosing sushi are: 1.

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The Best Fish on Market

The Best Fish on Market

Finding the best delicious fish for sushi is more than meets the eye. There are many different types of fish that can be used in making great sushi. As sushi fish can be raw or pre-treated (cooked and free of parasites). There are specific kinds of fish that can be chosen which are safe to

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Why Sushi is better than chocolate (almost!)

Why Sushi is better than chocolate (almost!)

Okay, maybe it’s not better than chocolate, but it’s still a good question. Why is sushi good for you? We all know sushi has beneficial qualities that are great for the body, but what are they? It all starts and ends with the ingredients. We have compiled a simple rundown on main sushi ingredients and

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